Join the Live Lighter Sound Sangha with Helena Nash to experience profoundly impactful vibrational tools that promote stress resilience, healing and spiritual connection. Helena also leads workshops, sound immersions, retreats and mantra meditation.
About
Helena Nash - Live Lighter
Sound and Energy for Body, Mind, Heart and Soul.
MISSION
Bringing the experience of sound and conscious frequency practices into common awareness to empower human beings to heal and thrive, individually and collectively.
HELENA NASH
I’m a Singer, Sound Healer, Reiki Master, founder of Live Lighter Sound Sangha and leader of the Activating Soul Sound Mentorship. I’m currently based in Portland, Maine, working with people remotely and in-person.
I provide humans with tools to dissolve stress, cultivate health, and connect more deeply with their inner knowing and spiritual connection. I am here to help people remember: You Are Loved!
SERVICES
I’m in service to the community of people seeking healing, vitality, peace, love and groundbreaking information the most deep and useful holistic approaches to living life.
I offer SOULfeggio Sound Immersions and various workshops focused on vocal toning, sound healing, mantra and quantum quantum biology.
When my schedule allows, I work 1:1 with clients, as an instrument of healing in their lives, utilizing Sound, Reiki, Compassionate Listening and other transformational tools.
Live Lighter Sound Sangha
Workshops + Events
1:1 Reiki + Sound
Shanti Kirtan
Schedule Your Session or Music Event Here
CERTIFICATIONS
- Bachelor of Arts in Music from Monmouth College
- Sound Healing
- Reiki Master - Usui Tradition
- Quantum Biology of Trauma
- Yoga Nidra
- ThetaHealer® (Intuitive Anatomy, Manifesting Abundance, You & The Creator, You & Your Significant Other, Basic DNA, Advanced DNA, Dig Deeper, Manifesting Abundance)
MORE ABOUT HELENA - MUSIC + SOUND
A fascination with sound has been a hallmark of my life. As an infant I crawled around blowing into a harmonica and feeling the sound vibrate in my head. Singing is one of my first memories and first joys. Sound and music have been a friend to me through many challenging AND blissful moments!
I once used singing to help me stay upright and steer a sailboat to safety. Other times sound has been a balm and a re-centering tool. While the beautiful and the power of music was always crystal clear to me, now I know from a quantum biological perspective what an amazing tool sound is for supporting health in the human body, mind, heart and soul.
Throughout my life I’ve continually followed the joy and passion of music—first with my voice and trumpet, and later with other instruments such as guitar, piano, wooden flute, harmonium, tuning forks, singing bowls and others.
With a degree in music, I worked in recording studios in Chicago and then criss-crossed the US and Canada touring as an acoustic singer-songwriter. I later recorded or sang with Kirtan artists such as Shantala, Gina Salá, C.C. White, Girish, David Newman (Durga Das), Porter Singer (Sirgun Kaur) and Deepak Ramapriyan (DPAK), and co-produced the early years of Bhakti Fest while living in LA.
I bring my voice, heart, passion for music and natural ability to facilitate healing to everything I do. I’m here for love. Over the years, as I came to understand that everything is vibration, and everything is connected in one Consciousness, I became a Reiki practitioner and was certified in ThetaHealing® belief transformation work, as well as exploring many Energy Medicine modalities and my own intuitive development. Breathwork, mantra, meditation, connection with nature… these too became part of my life’s path.
MORE ABOUT HELENA - QUANTUM EXPLORATIONS
I ask big questions and am eternally curious. I’ve been deep in the exploration of the rapidly growing body of science around sound and vibration for healing and spiritual connection, while continuing to follow my intuition alongside that exploration. The work of people like Bruce Lipton, Joe Dispenza and Catherine Clinton and many others in the ongoing exploration about what is possible for healing and genetic expression fascinates me. Quantum physics piques my curiosity, as well.
Alongside these intellectual explorations is my attraction to the simplicity and depth of being in the NOW—without thinking about all the possibilities and probabilities and simply and profoundly feeling the joy and peace of presence. Sound is one of the most direct ways to enter into this state.
Modern science is rediscovering what the Siddhas in India knew 8,000 years ago and the monks in Europe discovered in the 11th Century... certain frequencies of sound, when combined with intention, are inherently healthy for humans. We can literally tune ourselves into an experience of health and vitality, and experience qualities of joy, ease, peace and love through sound. Our nervous systems can be regulated, as well as heart rate, blood pressure and more. Even our genes express differently based on what we are exposed to, including sound.
I am committed to being part of the solutions and transformations for healthy and spiritually-connected communities in our world.
Remember, You Are Loved!
