About
Helena Nash - Live Lighter
As a sound healer, sound therapist and musician, I facilitate transformative sound and energy experiences for physical, mental, emotional and spiritual health and wellbeing.
MISSION
Bring sound and frequency into common practice to empower human beings to heal and thrive, individually and collectively.
HELENA NASH
I’m a Singer, Sound Healer, Reiki Master, founder of Live Lighter Sound Sangha and leader of the Activating Soul Sound Mentorship. I’m currently based in Portland, Maine, working with people remotely and in-person.
I help people regulate their nervous systems, de-stress, nourish health, and connect more deeply with their inner selves. I believe that holding a space of compassion and love in all settings is essential to support human health, alongside the therapeutic tool is being utilized.
SERVICES
I service a community of people who seek holistic healing, vitality, peace, love and life-changing sound and frequency information.
As a sound facilitator, in addition to private sound healing & therapy sessions, I lead classes, workshops and events that deliver a variety of experiences, including sound immersions, vocalizing workshops, introduction-to-sound workshops, mantra music and
When my schedule allows, I work 1:1 with clients, as an instrument of healing in their lives, utilizing Sound, Reiki, Compassionate Listening and other transformational tools.
Live Lighter Sound Sangha
Workshops + Events
1:1 Reiki + Sound
Shanti Kirtan
Schedule Your Session or Music Event Here
CERTIFICATIONS
- Continuing education at Globe Sound Healing Institute in CA
- Bachelor of Arts in Music from Monmouth College
- Reiki Master - Usui Tradition
- Quantum Biology of Trauma
- Yoga Nidra
- ThetaHealer® (Intuitive Anatomy, Manifesting Abundance, You & The Creator, You & Your Significant Other, Basic DNA, Advanced DNA, Dig Deeper, Manifesting Abundance)
If you’re curious to explore more about Helena’s relationship with Sound, Music and Quantum Biology, read on…
MORE ABOUT HELENA
A fascination with sound has been a hallmark of my life. As an infant who couldn’t even walk yet, I was already crawling around blowing into a harmonica. I loved the vibration in my head! Singing is one of my first memories and first joys. Sound and music have been a friend to me through many challenging AND blissful moments!
I once used singing to help me stay upright to steer a sailboat to safety when I was seasick in a dangerous situation. Other times sound has been a balm and a re-centering tool. While the beauty and power of music was always crystal clear to me, now I know from a quantum biological perspective what an amazing tool sound is for supporting health and wellbeing.
Throughout my life I’ve continually followed the joy and passion of music—first with my voice and trumpet, and later with other instruments such as guitar, piano, wooden flute, harmonium, tuning forks, singing bowls and more.
With a degree in music, I worked in recording studios in Chicago and then criss-crossed the US and Canada touring as an acoustic singer-songwriter. I later recorded or sang with Kirtan artists such as Shantala, Gina Salá, C.C. White, Girish, David Newman (Durga Das), Porter Singer (Sirgun Kaur) and Deepak Ramapriyan (DPAK), and co-produced the early years of Bhakti Fest while living in LA. I now lead Kirtan with my band Shanti Kirtan, including playing at Kripalu and various festivals and venues.
I wholeheartedly give my voice, heart, passion for music and natural ability to facilitate healing and wellbeing. Over the years, I’ve come to understand that everything is vibration and connected in one Consciousness. I became a Reiki practitioner and certified in ThetaHealing® belief transformation work, as well as exploring many Energy Medicine modalities and my own intuitive development. Breathwork, mantra, meditation, connection with nature… these too became part of my life’s path.
HELENA’S EXPLORATIONS
I ask big questions and am eternally curious. I deeply explore the rapidly growing body of science around sound and frequency. I follow people such as Bruce Lipton, Joe Dispenza, Catherine Clinton, Veda Austin, Zach Bush and many otherse who are working on epigenetics, sound/frequency, Quantum biology, structured water in the body, and the power of belief. Quantum physics piques my curiosity, as well.
Alongside these intellectual explorations is my attraction to the simplicity and depth of being in the NOW—without thinking about all the possibilities and probabilities and simply and profoundly feeling the joy and peace of presence. Sound is one of the most direct ways to enter this state.
Modern science is rediscovering what the Siddhas in India knew 8,000 years ago and the monks in Europe discovered in the 11th Century... certain frequencies of sound, when combined with intention, are inherently healthy for humans. We can literally tune ourselves into an experience of health and vitality, and experience qualities of joy, ease, peace and love through sound. Very importantly, our nervous systems can be regulated, as well as our heart rates, blood pressure and more. Even our genes express differently based on what we’re exposed to, including sound.
I’m committed to being part of the solutions and transformations for healthy and spiritually-connected communities in our world.
And through it all, this is my most important message: You Are Loved!
