Shanti Yoga & Sound Immersion
Immerse yourself in a daylong retreat with the Shanti Yoga & Sound Immersion. Yoga and Live Music, Sound Bath, Kirtan and Community Potluck brought to you by the members of Shanti Kirtan: Helena Nash, Todd Glacy, Marni Prince and Jason Prince.
Gratitude Sound Bath at The Healing Spa
A sound bath is like a massage with sound. The vibrations quite literally flow into your body to retune your body, reset your emotions, and return you to your inner spirit connection.
While GRATITUDE is an everyday tool for being present and in flow, this sound bath will have a special focus on the feeling of being grateful. The meditation at the beginning of the sound bath will focus our energy and intention upon amplifying gratitude in your life.
Sound Maine - Wellness Pros Network
I've been holding the inspiration in my heart for quite some time to gather a circle of sound practitioners—for community, professional growth, and to co-create pathways to bring sound into greater awareness and beneficial service for people in Maine. Here it is… our second gathering! If your a sound professional or know some, read on!
Solstice Sound Bath at The Healing Spa
A sound bath is like a massage with sound. The vibrations quite literally flow into your body to retune your body, reset your emotions, and return you to your inner spirit connection.
The solstice time is a beautiful time to go inward and nourish yourself in stillness. The meditation at the beginning of the sound bath will focus our energy and intention upon deeply accessing this stillness and feeling a sense of peace and rest.
Midwinter Sound Bath at The Healing Spa
A sound bath is like a massage with sound. The vibrations quite literally flow into your body to retune your body, reset your emotions, and return you to your inner spirit connection.
Midwinter is a beautiful time to go inward and nourish yourself in stillness while beginning to envision the planting of seeds in the spring. The meditation at the beginning of the sound bath will focus our energy and intention upon deeply accessing this stillness and envisioning seeds to be planted for the coming season of growth.
Autumn Sound Bath at Maine Seacoast Mission
Join Helena for a special appearance in Downeast Maine near Milbridge at the the Maine Seacoast Mission. A sound bath is like a massage with sound for the inside of your body. Sound helps retune your body, reset your nervous system, calm your mind, and return you to inner calm and connection.
New Moon Sound Bath at The Healing Spa
A sound bath is like a massage with sound. The vibrations quite literally enter into your body to retune your body, reset your emotions, and return you to your inner spirit connection.
Today’s NEW MOON is a time to plant seeds in your life. The meditation at the beginning of the sound bath will focus our energy and intention upon manifestations for your life.
Shanti Kirtan - Barn at Windpointe
Join Shanti Kirtan for an intimate gathering at the barn at Windpointe in Freeport. 5:30 Potluck, 7pm Kirtan. Space is limited to 30 people.
Restorative Yoga + Chakra Balancing with Live Music
This restorative class combines floor-based yoga postures with props, live music, vocal harmonies and vibrational sounds attuned to each of the seven chakras for healing and restoration.
Awakening Your Essential Voice - Creative Writing and Spiritual Development Retreat
We invite you to slow down for this transformative creative writing and spiritual development retreat on the ocean shores of Maine’s magical Midcoast. Helena will open this restorative weekend experience with a sound journey on Friday night. The amazing Melissa Boyd and Julie Kingsley will lead us through this inspiring and deeply nourishing weekend from there.
Sound Journey at The Healing Spa
Find out about the profound nature of sound when you experience it firsthand. Take a journey supported by music and beneficial frequencies. Relax deeply, reset your nervous system, calm your mind and walk out with a fresh start on life.
Shanti Kirtan - Wellness Immersion Weekend
Immerse yourself in stunning surroundings, nourishing self-care activities and beautiful music to awaken and soothe your mind, body and soul. Join Shanti Kirtan for the Wellness Immersion weekend at Awakening to the Heart Mountain Sanctuary in Thornton NH.
Sound Journey at The Healing Spa
Find out about the profound nature of sound when you experience it firsthand. Take a journey supported by music and beneficial frequencies. Relax deeply, reset your nervous system, calm your mind and walk out with a fresh start on life.
Sound Journey at The Healing Spa
Find out about the profound nature of sound when you experience it firsthand. Take a journey supported by music and beneficial frequencies. Relax deeply, reset your nervous system, calm your mind and walk out with a fresh start on life.
Shanti Kirtan at Maine Yoga Fest
Join Shanti Kirtan for a nourishing and beautiful call-and-response Kirtan experience at Maine Yoga Fest on Sunday, July 27 at 10:30am! Vocal harmonies, deep love and an invitation for PEACE!
Sound Bath at Black Point Inn
Gather together oceanside for a sound bath with the sound of the birds and the rhythms of the ocean. Soothe your nervous system and sweeten your presence and calm.
Resonance & Renewal: A Sound Bath Experience with Helena Nash
Are you ready to invite more peace, love, joy, and healing into your life? Do you seek relief from physical, mental, emotional, or spiritual discomfort? Join sound healer and Reiki Master Helena Nash for an immersive experience in meditative sound and healing vibrational frequencies.
For centuries, sound has been recognized as a powerful tool for healing, and now modern science confirms its benefits. Sound helps to regulate the nervous system, lower blood pressure, increase heart rate variability, reduce stress, and promote overall well-being. Experience the profound impact that sound can have on your body, mind, and spirit.
A Sound Bath is a beautiful opportunity to reconnect with your inner self and promote deep relaxation and healing. Feel the transformative power of sound and allow it to guide you to a place of balance and serenity.
$45
Discount: Double the Rejuvenation, Save $10! Join us for Power of Voice and Sound Bath for only $70 for both sessions.
Unlock the Healing Power of Your Voice with Helena Nash
Did you know that vocal toning, humming, and mantra chanting can elevate and transform your life on every level—physical, mental, emotional, and spiritual?
Join Helena for a one-hour guided exploration into the transformative world of vocal sound. Intentional singing and sound practices have been proven to promote relaxation, reduce stress, enhance breathing, foster self-centering and improved self-esteem. In this session, you'll experience how these simple techniques can not only help soothe your body and mind but also activate and balance the throat chakra—the energy center of self-expression and communication.
Your unique voice is a powerful instrument for your own wellbeing. It’s here to be a tool for healing, joy, and peace. No matter how you feel about your vocal tone or pitch, you’ll find that these accessible techniques easily tap into the healing power of sound within your body.
Register now, and discover how singing can uplift your soul and bring you greater well-being. And singing just feels good!
$35 for Power of Voice.
Discount: Double the Rejuvenation, Save $10! Join us for Power of Voice and Sound Bath for only $70 for both sessions.
SOULfeggio Sound Immersion with Helena Nash
Step into a sanctuary of sound and let your mind, body, and spirit be gently guided into peace and balance. In this immersive experience, Helena weaves her soothing, soulful voice with recordings of Solfeggio frequencies—vibrations known for their remarkable ability to restore harmony, clear energy blockages, and awaken your highest potential.
💫 Feel Your Stress Melt Away
💫 Open and Balance Your Chakras
💫 Promote Physical, Emotional & Spiritual Healing
This session focuses on specific Solfeggio frequencies—each with unique healing properties. This event will include 528Hz frequencies, plus a selection of others:
174Hz – Relieve pain & stress
285Hz – Support physical healing of tissues & organs
396Hz – Release fear & guilt
417Hz – Clear negative patterns
528Hz – Encourage transformation & DNA repair
639Hz – Deepen connection, love & relationships
741Hz – Detoxify your body & mind
852Hz – Awaken intuition & inner strength
963Hz – Connect to your higher self & divine wisdom
Allow yourself to be transported into a deeply meditative state where healing naturally unfolds. Whether you're seeking relaxation, release, renewal, or a spiritual reset—this sound immersion will leave you feeling lighter, clearer, and more in tune.
🎶 Come as you are. Leave transformed.
Spaces are limited—reserve your spot now and step into the frequency of healing.
Tickets: $35
Spring Reset: Energy Awakening Sound Bath with Helena Nash
Treat Yourself to a Deep, Restorative Reset
Join us for a rejuvenating two-hour Sound Bath + Energy Healing session designed to refresh your body, calm your mind, and uplift your spirit.
Allow yourself to sink into a deeply relaxing state as I gently guide the group using the healing tones of my voice and a beautiful instruments. As a Reiki Master and intuitive healer, I’ll also offer personalized Reiki energy to each participant who wishes to receive it—supporting your energetic alignment and inner harmony.
✨ This experience unfolds in The Healing Spa’s Energy Enhancement System (EESystem) Room—a serene and supportive environment that amplifies relaxation, regeneration, and energetic renewal.
“A sound healing session with Helena is like a lullaby for the soul.” — Maya M.
“Helena’s voice literally transforms me at a cellular level.” — Holly B.
“That was supercalifragilisticexpialidocious!” — Peter R.
Your Session Includes:
2 hours of Sound Healing, Reiki, Light Therapy, and Scalar Waves
Access to the powerful EESystem Room
Small group setting (limited to 11 participants) for a more intimate, personalized experience
Meet Your Guide: Helena Nash - Live Lighter
With a degree in music and a passion for vibrational healing, I combine the power of sound with intuitive energy work to guide you into deep states of peace and restoration. I use a variety of instruments—crystal and Tibetan singing bowls, gongs, Native American flute, guitar, tuning forks, Koshi chimes, and more—to create a healing soundscape that supports emotional and energetic release.
About the EESystem
Located at The Healing Spa in Brunswick, the Energy Enhancement System is a cutting-edge technology that promotes cell regeneration, detoxification, and enhanced vitality. Combined with sound healing, the results can be profoundly uplifting and long-lasting.
Special Offer for First-Time Guests:
Use code NEW11 for 11% off your registration.
You're getting $155 in value—including $100 in EESystem access—for only $75, plus an additional 11% savings with your first-time code!
Reserve your spot today and gift yourself a powerful reset.
Sound Sangha - Online April 30, May 7, May 14
Sound sangha: A Journey Into Sound Healing, Vocal Toning & Inner Wisdom
Dates: April 30 · May 7 · May 14 · 2025
Step into a sacred space of resonance, renewal, and self-discovery.
Join us for a 3-part Sound Sangha where you’ll be guided through the healing power of sound, voice, and vibration.
Each gathering invites you to:
🔹 Explore sound healing tools and frequencies to balance your energy
🔹 Awaken your voice through vocal toning and intuitive expression
🔹 Tap into the ancient wisdom of sound as a portal for transformation and insight
🔹 Connect in a supportive circle that honors presence, expression, and community
No musical experience necessary — just your breath, your voice, and your presence.
This is more than a sound bath — it’s a vibrational journey to come home to yourself.
Come as you are. Leave lighter, clearer, and more connected.
7:00-8:00pm US Eastern Time. Online via Zoom. Recording available for 1 month.
💫 Pricing Options
Full 3-Session Series (April 30, May 7, May 14)
✨ $88 – General Admission
✨ $66 – Early Bird (register by April 21)
✨ $33 – First-Time Guest / Sliding Scale Option
Drop-In (Single Session): $35 per session
Reserve your spot today.
One Light Meditation + Music
Shaman, mystic and Reiki Master Jake Young guides us on a transformational journey of magic and light with the Crystal Light Activation meditation. Helena Nash leads participants in the celestial resonance of the Star Born Songs, with lyrics channeled by Jake and set to music by Helena.
Join us to activate the power of the Mighty I Am that lives in each of us!
Cost: $20 - $30 Contribution (At the Door)
Shanti Kirtan
Come join Todd Glacy, Helena Nash, Marni Prince and Jason Prince in the healing power of community Kirtan. Kirtan is a practice of community singing that helps focus the mind, open the heart and cultivate inner peace. We will sing inspiring mantras accompanied by live instruments in a call and response format. Immerse yourself in the universal energy of sound that contains a powerful healing vibration. All are welcome to come sing along or simply soak up the sound.
All are welcome!
$20-30 Sliding Scale Donation (RSVP or Pay At Door)