One Light Meditation + Music
Apr
26
5:30 PM17:30

One Light Meditation + Music

Shaman, mystic and Reiki Master Jake Young guides us on a transformational journey of magic and light with the Crystal Light Activation meditation. Helena Nash leads participants in the celestial resonance of the Star Born Songs, with lyrics channeled by Jake and set to music by Helena.

Join us to activate the power of the Mighty I Am that lives in each of us!

Cost: $20 - $30 Contribution (At the Door)

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Sound Sangha - Online April 30, May 7, May 14
Apr
30
7:00 PM19:00

Sound Sangha - Online April 30, May 7, May 14

Sound sangha: A Journey Into Sound Healing, Vocal Toning & Inner Wisdom

Dates: April 30 · May 7 · May 14 · 2025

Step into a sacred space of resonance, renewal, and self-discovery.
Join us for a 3-part Sound Sangha where you’ll be guided through the healing power of sound, voice, and vibration.

Each gathering invites you to:
🔹 Explore sound healing tools and frequencies to balance your energy
🔹 Awaken your voice through vocal toning and intuitive expression
🔹 Tap into the ancient wisdom of sound as a portal for transformation and insight
🔹 Connect in a supportive circle that honors presence, expression, and community

No musical experience necessary — just your breath, your voice, and your presence.

This is more than a sound bath — it’s a vibrational journey to come home to yourself.
Come as you are. Leave lighter, clearer, and more connected.

7:00-8:00pm US Eastern Time. Online via Zoom. Recording available for 1 month.

💫 Pricing Options

Full 3-Session Series (April 30, May 7, May 14)
✨ $88 – General Admission
✨ $66 – Early Bird (register by April 21)
✨ $33 – First-Time Guest / Sliding Scale Option

Drop-In (Single Session): $35 per session

Reserve your spot today.

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Spring Reset: Energy Awakening Sound Bath with Helena Nash
May
4
3:00 PM15:00

Spring Reset: Energy Awakening Sound Bath with Helena Nash

Treat Yourself to a Deep, Restorative Reset

Join us for a rejuvenating two-hour Sound Bath + Energy Healing session designed to refresh your body, calm your mind, and uplift your spirit.

Allow yourself to sink into a deeply relaxing state as I gently guide the group using the healing tones of my voice and a beautiful instruments. As a Reiki Master and intuitive healer, I’ll also offer personalized Reiki energy to each participant who wishes to receive it—supporting your energetic alignment and inner harmony.

This experience unfolds in The Healing Spa’s Energy Enhancement System (EESystem) Room—a serene and supportive environment that amplifies relaxation, regeneration, and energetic renewal.

“A sound healing session with Helena is like a lullaby for the soul.” — Maya M.
“Helena’s voice literally transforms me at a cellular level.” — Holly B.
“That was supercalifragilisticexpialidocious!” — Peter R.

🌿 Your Session Includes:

  • 2 hours of Sound Healing, Reiki, Light Therapy, and Scalar Waves

  • Access to the powerful EESystem Room

  • Small group setting (limited to 11 participants) for a more intimate, personalized experience

💖 Meet Your Guide: Helena Nash | Live Lighter

With a degree in music and a passion for vibrational healing, I combine the power of sound with intuitive energy work to guide you into deep states of peace and restoration. I use a variety of instruments—crystal and Tibetan singing bowls, gongs, Native American flute, guitar, tuning forks, Koshi chimes, and more—to create a healing soundscape that supports emotional and energetic release.

⚡ About the EESystem

Located at The Healing Spa in Brunswick, the Energy Enhancement System is a cutting-edge technology that promotes cell regeneration, detoxification, and enhanced vitality. Combined with sound healing, the results can be profoundly uplifting and long-lasting.

💫 Special Offer for First-Time Guests:

Use code NEW11 for 11% off your registration.
You're getting $155 in value—including $100 in EESystem access—for only $75, plus an additional 11% savings with your first-time code!

🌈 Don’t Miss Out

Spaces fill quickly—reserve your spot today and gift yourself a powerful reset.

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SOULfeggio Sound Immersion with Helena Nash
May
6
6:00 PM18:00

SOULfeggio Sound Immersion with Helena Nash

Step into a sanctuary of sound and let your mind, body, and spirit be gently guided into peace and balance. In this immersive experience, Helena weaves her soothing, soulful voice with recordings of Solfeggio frequencies—vibrations known for their remarkable ability to restore harmony, clear energy blockages, and awaken your highest potential.

💫 Feel Your Stress Melt Away
💫 Open and Balance Your Chakras
💫 Promote Physical, Emotional & Spiritual Healing

This session focuses on specific Solfeggio frequencies—each with unique healing properties. This event will include 528Hz frequencies, plus a selection of others:

174Hz – Relieve pain & stress
285Hz – Support physical healing of tissues & organs
396Hz – Release fear & guilt
417Hz – Clear negative patterns
528Hz – Encourage transformation & DNA repair
639Hz – Deepen connection, love & relationships
741Hz – Detoxify your body & mind
852Hz – Awaken intuition & inner strength
963Hz – Connect to your higher self & divine wisdom

Allow yourself to be transported into a deeply meditative state where healing naturally unfolds. Whether you're seeking relaxation, release, renewal, or a spiritual reset—this sound immersion will leave you feeling lighter, clearer, and more in tune.

🎶 Come as you are. Leave transformed.

Spaces are limited—reserve your spot now and step into the frequency of healing.

Tickets: $35

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Unlock the Healing Power of Your Voice with Helena Nash
May
18
4:30 PM16:30

Unlock the Healing Power of Your Voice with Helena Nash

Did you know that vocal toning, humming, and mantra chanting can elevate and transform your life on every level—physical, mental, emotional, and spiritual?

Join Helena for a one-hour guided exploration into the transformative world of vocal sound. Intentional singing and sound practices have been proven to promote relaxation, reduce stress, enhance breathing, foster self-centering and improved self-esteem. In this session, you'll experience how these simple techniques can not only help soothe your body and mind but also activate and balance the throat chakra—the energy center of self-expression and communication.

Your unique voice is a powerful instrument for your own wellbeing. It’s here to be a tool for healing, joy, and peace. No matter how you feel about your vocal tone or pitch, you’ll find that these accessible techniques easily tap into the healing power of sound within your body.

Register now, and discover how singing can uplift your soul and bring you greater well-being. And singing just feels good!

$35 for Power of Voice.

Discount: Double the Rejuvenation, Save $10! Join us for Power of Voice and Sound Bath for only $70 for both sessions.

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Resonance & Renewal: A Sound Bath Experience with Helena Nash
May
18
6:00 PM18:00

Resonance & Renewal: A Sound Bath Experience with Helena Nash

Are you ready to invite more peace, love, joy, and healing into your life? Do you seek relief from physical, mental, emotional, or spiritual discomfort? Join sound healer and Reiki Master Helena Nash for an immersive experience in meditative sound and healing vibrational frequencies.

For centuries, sound has been recognized as a powerful tool for healing, and now modern science confirms its benefits. Sound helps to regulate the nervous system, lower blood pressure, increase heart rate variability, reduce stress, and promote overall well-being. Experience the profound impact that sound can have on your body, mind, and spirit.

A Sound Bath is a beautiful opportunity to reconnect with your inner self and promote deep relaxation and healing. Feel the transformative power of sound and allow it to guide you to a place of balance and serenity.

$45

Discount: Double the Rejuvenation, Save $10! Join us for Power of Voice and Sound Bath for only $70 for both sessions.

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Shanti Kirtan - Wellness Immersion Weekend
Aug
22
to Aug 23

Shanti Kirtan - Wellness Immersion Weekend

  • Awakening to the Heart Mountain Sanctuary (map)
  • Google Calendar ICS

Wellness Immersion Weekend is an offering and opportunity at Awakening to the Heart Mountain Sanctuary to immerse and empower yourself with co-creative expression, peaceful surroundings, self-care activities and music that will awaken and soothe your mind, body and soul. Kirtan and all workshops experiences led by Shanti Kirtan members.

OVERVIEW OF THE WELLNESS IMMERSION WEEKEND

Friday 8/22/25

4:15-4:30pm Check-in / Welcome / Getting settled
4:30-5:30pm Drumming as Spiritual Practice workshop
5:30-6:00pm Break / Light Refreshments
6:00-7:00pm Community Drum Circle

Saturday 8/23/25

9:30-10:00am Check-in / Welcome / Getting settled
10:00-11:30am Shanti Yoga & Live Music
11:30-1:00pm Nutritious Buffet Lunch / Labyrinth Walk / Self-care
1:00-3:00pm Gong Journeywork workshop
3:00-4:30pm Break / Refreshments / Journaling / Self-care
4:30-6:30pm Shanti Kirtan / closing of weekend

Join us in a stunningly beautiful place for a deeply nourishing weekend in the mountains of New Hampshire!

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Awakening Your Essential Voice - Creative Writing and Spiritual Development Retreat
Sep
26
to Sep 29

Awakening Your Essential Voice - Creative Writing and Spiritual Development Retreat

  • Limina Renewal Center (map)
  • Google Calendar ICS

This immersive 3-day retreat combines inspiration from the ocean views with introspective activities led by Julie Kingsley, Maine Author and Publishing Expert, and Melissa Boyd, Spiritual Medium.

Helena Nash will open the event with a beautiful Sound Bath.

Julie Kingsley will lead:
“You Are Big!” Writing Workshop
Art Extension in Writing
Silver Linings Writing Process
Personalized Writing Critiques

Melissa Boyd will lead:
Soul Readings
Breathwork
Yoga
Mala Meditations

The activity schedule has been intentionally designed to support you on your personal and spiritual path.

It can be difficult to take the time to find your authentic voice in this frenetic world, or in some cases even to hear your own wants and needs amidst the noise.

We have the antidote.

We invite you to slow down for a transformative creative writing and spiritual development retreat on the shores of the magical mid-coast of Maine. Located two hours north of Portland.

The weekend kicks off with a sound bath with Helena Nash, Sound Healer and founder of Live Lighter and the Sound Sangha. Guests will engage in a variety of activities all while surrounded by the beauty of Limina Spiritual Retreat Center.

Activities include:
Mindfulness practices
Community discussions
Forest bathing
Opportunities for personal reflection
Nourishing meals to meet every food plan
Sauna and fitness room
Walking trails with 1,000 feet of waterfront

Embrace this chance to rejuvenate your spirit and ignite your inner voice.

Spaces are limited to 15 people – reserve your spot today! (Exact retreat times TBD)
$800 for Day Pass. For Overnight Accommodations Book by May 15 for $300 off!

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Shanti Kirtan
Apr
25
7:00 PM19:00

Shanti Kirtan

  • Unity Center for Spiritual Growth (map)
  • Google Calendar ICS

Come join Todd Glacy, Helena Nash, Marni Prince and Jason Prince in the healing power of community Kirtan. Kirtan is a practice of community singing that helps focus the mind, open the heart and cultivate inner peace. We will sing inspiring mantras accompanied by live instruments in a call and response format. Immerse yourself in the universal energy of sound that contains a powerful healing vibration. All are welcome to come sing along or simply soak up the sound.

All are welcome!

$20-30 Sliding Scale Donation (RSVP or Pay At Door)

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