A sound bath is like a massage with sound. The sound vibrations flow through your body to create coherence and help you to feel peaceful, relaxed and reconnected with your inner self. Sound is scientifically studied to support nervous system regulation, reduce anxiety and stress, and support healing processes in the body.

The “in-between” time of the equinox is a perfect moment to intentionally leave the past season behind and begin to create a vision for what you will plant in your life this spring.

About Helena Nash | Live Lighter: Helena’s passion is sharing the transformative power of sound and being deeply present for people's life journeys. With a degree in music and a rich connection with sound healing, she blends her intuitive Reiki skills with her musical talents to create a deeply calming experience. Her soulful and soothing singing voice and her skill with various instruments—such as crystal singing bowls, Tibetan bowls, gongs, tuning forks, Koshi chimes, and more—guide participants into profound states of relaxation and healing.

About the Energy Enhancement System (EESystem): The EESystem at The Healing Spa in Brunswick is an advanced energy technology that enhances vitality and healing. It complements the sound bath, amplifying the restorative effects of the session. Many participants have reported increased energy, clarity, and overall well-being in the weeks following their experience.

Cost $50.

Space limited to 8 participants in comfortable recliners with blankets available.

Sound Bath is held in EESystem room. (EESystem time is normally $50/hour. Enjoy the sound bath AND EEsystem for the same cost!).