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Spring Renewal Sound Bath at Maine Hatha Yoga

  • Maine Hatha Yoga 260 Western Avenue, Suite 1A South Portland, ME, 04106 United States (map)

Spring is an amazing time to refresh the energy in all areas of life. Clear out stagnancy and bring easeful flow back into your experience of being alive!

This sound bath is like a massage with sound, with Helena leading you gently into a state of deep relaxation through the frequencies and music of crystal singing bowls, Tibetan bowls, tuning forks, Koshi chimes, rainstick and Helena’s exceptional healing voice.

Sound Healer Helena Nash has a BA in music, formal training in sound healing and therapy, and decades of facilitating events and musical experiences. She blends her sound healing and Reiki skills with her musical talents to create deeply relaxing sound experiences for her guests.

Come see for yourself why so many scientific studies are showing that sound is remarkable for supporting healthy nervous system regulation, reducing anxiety and stress, and promoting healing processes in the body.

Cost $45

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Shanti Kirtan - Empowering Peace Kirtan at PNC Maine Center for Sacred Arts

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May 2

Sound Maine - Wellness Pros Network