STAY TUNED FOR UPDATED DATE FOR THIS EVENT. WILL STILL BE HELD THE SAME WEEKEND, BUT AT A TIME THAT DOESN’T CONFLICT WITH THE BAKERY SHINDIG!
Join Helena for a special appearance in Downeast Maine at Maine Seacoast Mission in Cherryfield. The event will be held in the Weald Bethel Community Center on the Maine Seacoast Mission campus, located near Milbridge and less than an hour northeast of Acadia.
This sound bath is a perfect opportunity to fully settle yourself into the season of autumn. The leaves are brilliant as they fall to the earth, clearing the way for next year’s flourishing. Let’s clear and renew ourselves at this time, as well.
WHY SOUND?
A sound bath is like a massage with sound for the inside of your body. The musical vibrations physically flow into your body and harmonize the frequencies of your body. These vibrations also clear away unhelpful energy from the biofield around your body. Sound helps retune your body, reset your nervous system, relax your mind, and return you to inner calm and connection.
WHAT IS A SOUND BATH LIKE?
Everyone will lie down or sit comfortably. As the sound bath begins, Helena will lead the group into a relaxed state with a short meditation. Then she will play crystal singing bowls, Himalayan bowls, koshi chimes and other instruments to create a space for deep rest. Helena is well-known for her loving presence and her beautiful singing voice, and both will be important during this experience. Helena is also a Reiki Master, and she will create a loving and safe container so that everyone can fully release into relaxation and renewal.
WHAT TO BRING
Bring your yoga mats, camping mats or portable reclining chairs plus blankets and any other items to support your comfort during the sound bath. Most people prefer to lie down and rest during the sound bath, though there will be seats available, if preferred.
COST
This event is offered with flexible pricing $25-$45. Please choose the price that feels good for you.
ABOUT HELENA Helena Nash creates soundscapes, songs, workshops and trainings to promote healing and spiritual connection. As an intuitive singer and musician with a BA in Music, her soulful, angelic voice is used to complement a variety of instruments including crystal singing bowls, Himalayan bowls, guitar, piano, harmonium, gong, tuning forks and more. Bridging science and spirit she loves to bring together luminous sound, scientific discovery and intuitive inspiration. Helena has toured the US and Canada with music, is a Reiki Master, and is trained in Sound Healing, Yoga Nidra and ThetaHealing®. She can be seen at Kripalu Center for Yoga and Health and other venues with her band Shanti Kirtan.